Lagom mängd till en bricka i en excalibur torkmaskin
- 6 dl välsköljd groddat helt bovete, 1 riven morot, 1msk torkad oregano, 1msk torkad timjan, 1/2 msk olivolja, 1dl linfrö (mixade) c:a 1dl vatten.
- Mixa detta i en matberedare till en fast pizzadegsmassa.
- Platta ut degen på excaliburbrickan på bakplåtspapper eller tefalduk.
- In i torken (LF-temp) 2 timmar vänd på botten och torka cirka 2 timmar till.
- Mixa sedan i matberedare 3dl blötlagd caschew, 1/3-1/2 purjolök, 1/4 citron skalad, 1/2-1 vitlöksklyfta och ev. en nypa himalaya salt. Mixa detta till en slät sås och bred ut det på den torkade pizzabotten.
- Mixa sedan 20 blötlagda soltorkade tomater,6 coctailtomater, 1/2 skalad citron, 1 vitlöksklyfta, ev. en nypa himalaya salt,och 1tsk torkad oregano.
- Bred ut det ovanpå caschewsmeten och lägg sedan på vad du önskar ha på pizzan, banan, purjolök och curry, eller lök, oliver, torkad oregano och färska champinjoner etc.
- Sedan in i torken 2-4 tim. Ta ut och ät! Går utmärkt att frysa om det blir över.
Ett lite förändrat Väddörecept!
Recept på råkost/raw food från Sudha Carlsson
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