Ingredienser
- 3 dl babyspenat
- 2-3 dl vatten
- 1 äpple
- 1/2 gurka
- 1 dl alfaalfagroddar
- 1/2 avokado
- Ett stänk citronjuice
Gör så här
- Mixa babyspenat med 2 dl vatten.
- Tillsätt äpple och gurka, skurna i bitar och mixa.
- Lägg i urgröpt avokado, alfaalfagroddar och citron och mixa igen.
- Späd eventuellt med mer vatten till önskad konsistens.
Tips!
Päron ger mer krämighet och sötma. Drick som näringsrik frukost, lunch i farten, perfekt mellanmål eller lättare middag.
---
Recept på råkost/raw food från Erica Palmcrantz på www.rawfoodbyerica.se
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