Kraftsmoothie (1–2 port)

Ingredienser



  • 3 dl babyspenat

  • 2-3 dl vatten

  • 1 äpple

  • 1/2 gurka

  • 1 dl alfaalfagroddar

  • 1/2 avokado

  • Ett stänk citronjuice




Gör så här



  1. Mixa babyspenat med 2 dl vatten.

  2. Tillsätt äpple och gurka, skurna i bitar och mixa.

  3. Lägg i urgröpt avokado, alfaalfagroddar och citron och mixa igen.

  4. Späd eventuellt med mer vatten till önskad konsistens.



Tips!


Päron ger mer krämighet och sötma. Drick som näringsrik frukost, lunch i farten, perfekt mellanmål eller lättare middag.




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Recept på råkost/raw food från Erica Palmcrantzwww.rawfoodbyerica.se

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