Raw semlor (cirka 8 st)

Botten och lock

  • 3 dl cashewnötter

  • 1 dl linfrön

  • 2 dl dadlar

  • En nypa salt

  • 1-2 tsk kardemumma

  • 1 msk kokosolja

  • Vatten efter behov (degen ska gå att forma)

  1. Mixa cashewnötter och linfrön till mjöl

  2. Mixa ner dadlarna

  3. Mixa ned resten av ingredienserna.


  • 1 dl bötlagda skalade mandlar

  • 1 msk kokosolja

  • Vanilj efter smak (jag gillar stora mängder)

  • 3 msk agave

  1. Mixa mandlarna till mjöl.

  2. Mixa resten av ingredienserna


  • 2 dl cashewnötter mixade till mjöl

  • 1 tsk äkta vanilj

  • 1 päron

  • 1-2 msk agave

  • 1,5-2 dl vatten

  1. Mixa cashewnötter till mjöl.

  2. Mixa resten av ingredienserna

Gör så här

  1. Rulla till bollar.

  2. Ta bort en topp och gör ett hål.

  3. I med mandelmassan i hålet och på med grädde och lock.

Recept på raw food från Patricia Naumanenpatricianaumanen.tumblr.com

8 kommentarer:

  1. wow, vilka häftiga och annorlunda semlor! Skulle verkligen vilja testa en (eller två) av dessa!


  2. Patricia (en av upphovshennen)24 november 2012 08:18

    Gör´t! Måste säga att det är de godaste semlor jag har ätit, de smakar så himla mycket mer än vanliga semlor, tycker jag.

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