Ingredienser
- 2 dl solrosfrö
- 2 dl linfrö + 4 dl linfrövatten
- 4 dl havregryn
- 2 morötter
- 1 rödlök
- 1 msk solrosolja
- 2 msk agavesirap
- 0,5 msk himalayasalt
- 1 msk muskot
- 1 tsk kanel
Gör så här
- Blötlägg linfröna i vattnet helst över natten. Häll INTE bort vattnet.
- Mixa morötterna till småbitar i en matberedare.
- Tillsätt allt utom havre och lök och kör till en jämn smet.
- Finhacka löken och mixa den i smeten (lök får en bitter smak om den mixas för länge och ska därför alltid tillsättas på slutet).
- Tillsätt havret sist och blanda till en smet.
- Bred ut smeten på en bakplåtsklädd plåt och torka i ugn på max 50 grader med luckan på glänt ett par timmar.
- Skär rutor med en pizzaskärare efter ett par timmar. Låt torka över natten och vänd nästa morgon. Vill du så kan du vända brödet tidigare och inte torka så länge, då får du ett saftigare bröd.
- Du kan också vända i havregrynen utan att köra dem i matberedaren, så får du ett mjukare bröd eller så kan du ta med dem precis i början, så blir brödet mer som knäckebröd = Ju större havregrynen är, desto mjukare bröd.
Tips!
Detta bröd är helt nötfritt och kan göras helt garanterat glutenfritt om du istället för havregryn använder valsat bovete som dock inte är helt Raw. Havregryn kan köpas kallvalsade men kan vara svåra att hitta. När jag inte hittar raw havre brukar jag köpa ekologiskt dinkelhavregryn som ändå har ett fantastiskt näringsvärde trots att det inte är kallvalsat.
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Recept på raw food från Gitte Liljekvist på gittesgreenliving.gili.se
Detta brödet gjorde jag idag. Jättegott!!
SvaraRadera/Maria B
Detta brödet gjorde jag idag. Jättegott!!
SvaraRadera/Maria B
Går det i vanlig ugn?
SvaraRaderaJag trokar alltid i vanlig ugn och ställer den på lägsta temperatur (strax under 50 grader) och lämnar luckan lite på glänt.
RaderaKram Gitte
Hur länge ska man ha det i ugnen på varje sida?
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