Raw food-tårtan Vilda

Raw food-tårtan Vilda

Choklad



  • 3 msk kokosolja

  • 2 krm kanel

  • 1 tsk äkta vaniljpulver

  • 6 msk kakao eller efter smak

  • 1 nypa salt

  • 4 tsk honung (eller 5 tsk agave)



Gör så här



  1. Smält kokosoljan på ettan på spisen eller i vattenbad.

  2. Blanda i resten.

  3. Ta den rinnande chokladen och smeta ut en del på ett bakplåtspapper som man placerat på en bricka eller skärbräda.

  4. Bred ut chokladen till ett runt lager som sedan ska läggas på tårtan.

  5. Ta sedan ett nytt bakplåtspapper som läggs på en bricka eller skärbräda och spritsa valfria mönster med den resterande delen rinnande choklad.

  6. Till spritsningen kan man ta en vanlig fryspåse och göra ett litet hål i.

  7. Lägg sedan chokladlagret och mönstren i frysen.



Botten



  • 3 dl valnötter

  • 1/2 dl linfrön

  • 1/2 dl sesamfrön

  • 7 dadlar

  • 1/2 tsk kardemumma

  • 1 nypa salt

  • 1 msk kokosolja

  • 1-2 msk vatten




Gör så här



  1. Mixa nötterna och frön till ett mjöl.

  2. Lägg i resten och mixa igen.

  3. Degen ska vara hyfsat fast så man kan knåda ut den.



Mandelmassa



  • 3/4 dl skalad mandel

  • 1 dadel

  • 1/2 tsk vanilj

  • 1 tsk honung



Gör så här



  1. Mixa mandel till ett mjöl, häll i resten och mixa igen.

  2. Blanda ihop 2/4 mandelmjöl med resten.

  3. spara 1/2 mandelmjöl till utbakningen.



Cashewgrädde



  • 2 dl cashewnötter

  • 1 moget päron

  • 1,5 tsk vanilj



Gör så här



  1. Mixa nötterna till ett fint mjöl (mixa gärna hallonkrämen- och blåbärskrämens nötter samtidigt men glöm inte att portionera ut dem igen till rätt del).

  2. Hacka päronet och mixa allt till en fyllig kräm.



Hallonkräm



  • 1,5 dl cashewnötter

  • 1 dl tinade/färska hallon

  • 2 tsk honung (eller 3 tsk agave)



Gör så här



  1. Mixa nötterna till ett fint mjöl.

  2. Lägg i hallon och honung och mixa igen till en kräm.



Blåbärskräm



  • 1 dl cashewnötter

  • 1/2 dl tinade/färska blåbär

  • 1,5 tsk honung (eller 2 tsk agave)



Gör så här



  1. Mixa nötterna till ett fint mjöl. Lägg i blåbär och honung och mixa igen till en kräm.




Gör tårtan!



  1. Platta sedan ut bottnens deg till en lagom stor och tjock botten på exempelvis ett tårtfat.

  2. Bred ut hallonkrämen över bottnen, spara gärna lite kräm att spritsa med.

  3. Kavla mandelmassan med hjälp av bakplåtspapper.

  4. Strö ett tunt lager mandelmjöl på ett bakplåtspapper, lägg på massan och platta ut den lite, strö över lite mandelmjöl ovanpå massan.

  5. Lägg sedan över det andra bakplåtspapperet och kavla på papperet med en flaska eller kavel till en runt lager som ska läggas på hallonkrämen. (Massan får inte bli för tunn för då går den inte att lossa från papperet.)

  6. Lägg sedan mandellagret på hallonkrämen.

  7. Bred ut blåbärskrämen över mandellagret.

  8. Lägg på chokladlagret och bred ut cashewgrädden.

  9. Dekorera med chokladmönstren, spritsa hallonkrämen och lägg på en ätbar blomma.

  10. Ställ den i kylen en stund så chokladlagret blir krispigt igen.

  11. Smaklig energirik måltid!





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Recept på raw food från Patricia Naumanenpatricianaumanen.tumblr.com

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