Ingredienser
- 3 morötter
- 2 söta gula äpplen
- 1 citron utan skal
- 1 tsk rivet citronskal
- 1 klyfta vitlök
- 4 blad spetskål
- 1 liter vatten
- 1 nypa steviablad
- 1 halvt fänkålshuvud
Så här gör du
- Skär, tärna och dela grönsakerna i lagom stora bitar för din mixer (jag använder en Blendtec med stora kannan).
- Häll på vatten och mixa.
- Dela upp i flera omgångar om du behöver för hela satsen (eller gör en mindre).
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Recept på råkost/raw food från Pontus Kristensson på Greenrom Sverige
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